WEIGHT MANAGEMENT PROGRAM
Take control of your health, your life and your weight, with the
Weight Loss - A Lifestyle Approach, 8 step program, and you will be looking and feeling fabulous on your wedding day.
Work through the program at your own pace, in the privacy of your own home. There are no meetings to attend and no embarrassing weigh-ins. This is a totally private, home-study program.
If your Bridesmaids or Groom-to-be also need to take control of their weight, then consider working through the program together and supporting each other.
This is not a diet, as diets do not work long-term.
To achieve and maintain your ideal weight, you need a new life plan that supports you being at a natural and healthy weight - not only for your wedding day but for the rest of your life.
There are 8 steps to the program:
Step 1
* Why diets do not work
* Triggers
* Danger times and situations
* Formulating new strategies
* Your new self-image
* Tracking your progress
* Making your environment safe
Step 2
* Body Mass Index
* The importance of Exercise
* The importance of Water
Step 3
* Goal setting
* Staying the same or making changes
Step 4
* Why you do the things you do
* Identifying underlying issues
* Techniques to release underlying issues
Step 5
* Negative self-talk
* Replacing negatives with positives
* Unhealthy thinking patterns, behaviours and responses
Step 6
* Positive affirmations
Step 7
* Eating hints and food choices
* Reading food labels
* Food additives
* Commonly used terms and what they really mean
Step 8
* Techniques to facilitate change
The Weight Loss - A Lifestyle Approach program was created by
Jennifer Lee. Jennifer is a Clinical Hypnotherapist and Counsellor, based in the Eastern Suburbs of Melbourne. It is the combination of Jennifer's education, experience from working one-on-one with clients and her own personal experience with weight management that led to the development of this lifestyle approach program.
Are you ready to get real about your weight and design for yourself the life you truly want to have? If so, this program is for you!
To get started, just click the 'add to cart' button below and make your payment. You will then be directed to an Essentially Mind-Body-Spirit web page where you can immediately download the reading notes (in PDF format which requires the Adobe reader program to open it), and workbook word documents which contrain activities for you to complete (please note there is no workbook for Step 7). Save these documents to your computer and work through them in your own time.
Let's get started today!
Price for the full 8 step program: $39
